The Best You Can Be!

Thought for the Week: As a child growing up I was blessed with being what I now call a YMCA brat. Exposure to their principals of being the best you can be has stayed with me throughout my life. Their triangular LOGO represents Spirit, mind and body; the whole self. This week’s thought is based on exactly that. Let us be the best we can be in spirit, mind and body! 

A quote from Olympian Michael Phelps: “You cannot put a limit on anything. The more you dream, the farther you get!” 

(Isaiah 40: 31 NIV)

“...  those who hope in the Lord will renew their strength.

They will soar on wings like eagles;

they will run and not grow weary,

they will walk and not be faint.”

Straight to our Heart

“In the wilderness prepare
the way for the LORD^[a];
make straight in the desert
a highway for our God.”

(Isaiah 40 vs. 3)

 

            When driving in the UK where the roads are windy and twisty, occasionally we come to a long straight road that goes on for miles. My wife, a Brit, explained to me that those are ancient Roman roads laid out 2000 years ago. I found that impressive.

            In ancient times leaders built roads in the desert for their armies to move. They are long and straight and efficient so they could move quickly. The valleys are filled by pushing the tops of the hills. They facilitated the need. In New England where I grew up there are very few straight roads. They paved the cow paths and horse trails which tended to follow the river beds. It is tough for strangers to find their way.

            The message today is that we need to be sure of our road to the lord; that it needs to straight. There needs to be a straight connection between God and our heart. We need to allow the simplest two way travel possible in our complex world; straight to our heart. 

Thought for Today: Today let’s think about where our road takes us; where are we going. Perhaps we can take a few bends out and travel straight. 

Prayer for the Day: Heavenly Father, we live in a complex world and are surrounded by too much activity and are over committed. Today we thank you for being with us and pray that we may keep our hearts open to you and stay on a straight and holy path.

Amen

 

 

Give Him Time

Thought for the Week: God is always with us. This week let us take time each day to focus on His presence and welcome Him into our life.

Televangelist Joel Osteen put it this way, “We do not know what the future holds but we do know who holds our future.” 

(Philippians 4 vs. 10-13 NIV) 

“I rejoiced greatly in the Lord that at last you renewed your concern for me

Indeed, you were concerned, but you had no opportunity to show it.

I am not saying this because I am in need, for I have learned to be content

whatever the circumstances.”

 

Rejoice Always

Bob’s Note: I recently re-connected with the lady in the story and after almost twenty years her meditation, prayer, diet and exercise is still working and she is living a better life than when she was in her twenties. This is one of my favorite stories and passages. 

"Rejoice in the Lord always. I will say it again: Rejoice!  Let your gentleness be evident to all. The Lord is near.   Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.   And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
(Philippians 4: 4-7, NIV) 

        In our very active, overcrowded lives, we are often "stressed out". Often conversations start out with how busy we are. Fitting things in seems to be the norm. Even retirees like to say that they do not know how they ever had time to work! Then they go home and take their blood pressure medication.

        Several years ago, a very good friend had both serious back problems and high blood pressure. She had tried too many chemicals to work on the problems and was addicted to the pain killers. The addiction  upset her tranquility and effected her blood pressure. A very common and viscous cycle for a young lady.

        In desperation, she and her physician reduced the chemicals and substituted hypnosis and meditation. The meditation evolved into prayer! Well, I can't say that all her problems were solved. She had a bad back disease and a family history of high blood pressure. This is not a story of healing.

        However, most of her problems went away. The meditation and prayer brought her peace and relaxed her back muscles and her blood pressure went down. The disease did not leave, but the symptoms were relieved. She found peace and a better life.

        The effect of slowing down and taking time out for prayer will make God's peace be yours.

Thought for Today: Slow down, pray for peace, pray for the tranquility and serenity that God has for you when you are willing to let it in.

Prayer for Today: Heavenly Father, with these words we pray for the ability to live serene and peaceful lives doing your work:

"God grant me the serenity,
to accept the things we cannot change
The courage to change the things we can
and the wisdom to know the difference."

 

Positive Christian II

Good News 073010 Positive Christian II 

Even youths grow tired and weary,
       and young men stumble and fall;”

(Isaiah 40 vs. 30)

            For the last several years I have exercised with an older retired physician, Phil. We walk/jog/waddle 15-20 miles a week and we have a lot of time to talk. He has completed over 25 marathons, 20 ultra-marathons and most of you know my triathlon history and we talk about those youthful days. We have determined that we just do not recover as fast as we used to, in fact we think that it takes three times as long to get our strength back from a good day. During that time, we feel a bit sluggish and it is hard to stay positive. June can tell you what I mean!

            Phil and I have several friends who have lost their spouse. I believe that they are faced with the ultimate challenge and half of us will face it. They are facing different challenges in different ways. Each has shown great growth and seems to be recovering through the grieving process. Each shows a faith and spirituality that they rely on. They seem to be staying positive under the most difficult conditions.

            All of the above sounds a bit negative and that is not intentional-it is just data. The reality is that it is great to be a Christian. We have a great perspective on life and a lot to share with future generations. In our later years we have the support of our Lord and have time to help others, time to share, time for ourselves, and time to recover from our ills. We need to be positive Christians, set an example on how to live and be happy. As we struggle through our many challenges, we need to remember the following: 

“but those who hope in the LORD
       will renew their strength.
       They will soar on wings like eagles;
       they will run and not grow weary,
       they will walk and not be faint.”

(Isaiah 40 vs. 31-32) 

Thought for Today: Be happy, be positive and share our enthusiasm with others. 

Prayer for Today: Dear Lord, today we thank you for our blessings and the ability to focus on positive feelings through your love. Today we pray that we may be positive and radiate joy to those around us.

Amen

 

Positive Christian 1

This is the first of a two day message about being positive!

Good News 073010 Positive Christian

“He gives strength to the weary
       and increases the power of the weak.

(Isaiah 40 vs. 29) 

            It is another early morning I am thinking back to a summer where June and I moved into our seventies and deeper into over 40 years of marriage. It is great to celebrate; it is great to reminisce about the victories and challenges we have worked through over the years. June and I are truly blessed.

            The story is not all that positive however, we are getting older and as my mom who is in her 90’s says, “Growing old is not for the faint of heart”. It comes with its own set of challenges. We get tired easier, recover slower, can eat less. Several years ago June and I set a goal of not becoming grumpy senior citizens. We decided to pray and always try to be a positive Christians. It is not always easy. 

Thought for Today: Today will be a milestone; things will happen we do not expect. Today let’s recognize the blessings we will have, even if they seem like challenges. 

Prayer for Today: Heavenly Father, today we thank you for our many fond memories. As we face today’s challenges we pray that we accomplish your will, deal with issues Jesus way and generate more fond memories for tomorrow.

Amen

Memorial (Week) Day in the US!

Thought for the Week: This week let us remember all who have gone before us and be thankful. Celebrate Memorial Day, pray for all who served; who went before us and all those that we love.

 

From God is my Spinach, May 30^th 

“Here is a trustworthy saying:

If we died with him,
we will also live with him;

…Keep reminding God’s people of these things.”

(2 Corinthians Verses 11 & 14) 

            For several years my son-in-law Rick played in the 451^st Fort Snelling Army band. We went to a lot of parades and concerts and had a lot of fun. At each concert they traditionally played the military anthems of the Coast guard, Army, Marines and Navy while the veterans in the crowd stood and saluted. Each time my eyes teared up with emotion when I thought what these people had done for all of us.

            There are places in the world where my writing these messages would be prohibited and criminal. That is not the case here. What makes America great is our freedom of speech, the ability to express ourselves and to hear from the other side. Abraham Lincoln said it like this:

“I am nothing but truth is everything.

I know I am right because I know that liberty is right,

for Christ teaches it, and Christ is God.”

Prayer for Today: Dear Lord and Father, today we give thanks to all of those who have gone before us; those who have contributed to our lives today. First all of those who fought in our military that contributed to our freedom; second to our family ancestors who built or traditions and lifestyle; and last to Jesus who gave us grace. Amen