Birthday Special- Be Healthy!

 

August 21- Birthday Special

 

“Always be joyful. Keep on praying. No matter what happens,

always be thankful, for this is God’s will for you who belong to Jesus Christ.”

(1 Thessalonians 5:15-15) 

Each year on my birthday, I give thanks to something learned in my youth as a YMCA brat. The symbol for the Y is a triangle, each side has a meaning, “spirit, mind, and body”. Each year I give thanks for my role as a father, son, and place in society. But let’s talk a bit about what it takes to be in a good place with ourselves. It is being selfish. Yes, being selfish in pursuit of a healthy self: mentally, physically, and spiritually.

In each of our lives, we must fit into some basic places in society; a family, a workplace, and a social setting. We fit best when the three sides of our triangle are in a healthy balance. That is to say, we focus on each a little every day so that we minimize life’s problems. 

In all areas of our lives, it is important to demonstrate the forgiveness and love that comes from a strong spirituality. We need to be physically fit enough to deal with the long days without being fatigued and run down. Also, we need to be mentally sharp enough to make the decisions that are expected of us. That is a lot to ask of mortals and not an easy task. So be a bit selfish, take care of yourself so that you may be all that

 God wants you to be and be capable of doing His work when the opportunity presents itself to you. Take care of yourself so that you can be all that your family needs you to be. Remember the logo of the YMCA, spirit, mind, and body. Keep fit and enjoy life! 

Birthday Thought: Today is the day the Lord has made, a day for me to enjoy. Friends will recognize it, the family will celebrate it and I will enjoy it. It is a blessing that we all have and a great day to give

thanks to the Lord for all of our many blessings.

 Birthday Prayer: Heavenly Father, today is a very special day, the day that you brought me into your service. Throughout this day, I give thanks for all the opportunities that you have given to me; the opportunity to have a healthy relationship with family and friends. Today I will often hear the words “happy birthday.”

To those words, I say, “Thanks be to God.”

Amen